Health and wellbeing group programs

Disability support health and wellbeing group programsCall 03 9418 0474
or
email services@independenceaustralia.com

Health and wellbeing is much more than just the absence of disease or illness. It's also a complex combination of biological, psychological, emotional and social health factors.

We recognise the significant impact of physical disability on your personal health and wellbeing, and offer a range of short group programs and workshops to assist you in maximising your health and wellbeing, and quality of life.

These programs are offered in Collingwood as demand requires, and are usually free to attend with lunch provided. Generally you'll be required to organise your own transport to sessions and a support worker if required.

 

 Upcoming workshops

 
 

 

   

Overview of programs and workshops

Living with a disability


Disabling pain


Weight maintenance


Changing unhealthy habits


Improving your sleep


Mindful Self- Compassion Workshop


Stress management for women with disabilities


Stand up for yourself


Building Couples' Togetherness


Register your interest here

If you'd like to register your interest in any of the workshops we offer, please call 03 9418 0474. Or fill out the form below and we'll advise you when we have sufficient demand to run your class.

 
 
 
 
 
 
 
 
 
* Required

More about our health and wellbeing program

When do we find out if programs or workshop are going ahead?


Where are the programs and workshops held?


What is the cost?


What time are the programs and workshops held?


How do I get to the venue?


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