Tips and advice
Our specialty is working with people with a spinal cord injury or people who've had polio, but we also counsel people dealing with any form of physical disability.
If you, or someone you know is experiencing a mental health issue, please contact our psychology and counselling service for individual advice. Call 1300 704 456, email [email protected] or leave us your contact details on the enquiry form on this page.
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If you're looking to change some unhealthy habits and replace them with positive ones here are a few tips to get you started.
When you're under stress your breathing becomes shallow and uneven. Re-educate yourself by following this simple exercise.
What is your typical style of communicating with others? Does this work for you, or do you often find you become frustrated with others, and struggle to have your own needs met?
Research has shown that when you smile, your brain assumes you must be happy. This is because the simple act of smiling releases endorphins in the brain, the feel good chemicals.
All of us have days when we feel down for no particular reason. Here are some things to be aware of to help survive those ‘blue’ days.