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Health & Wellbeing Programs

Health and wellbeing programs    Improve your health and wellbeing

Health and wellbeing is much more than just the absence of disease or illness. It's also a complex combination of biological, psychological, emotional and social health factors.

 

We recognise the significant impact of a physical disability on your personal health and wellbeing. We offer a range of short group programs and workshops to assist you in maximising your health and wellbeing, and quality of life.

 

These programs are offered in West Footscray and are usually free to attend with lunch provided.

 

 Upcoming workshops

 
 

 

   
       

 

Overview of programs and workshops

Living with a disability


Disabling pain


Weight maintenance


Changing unhealthy habits


Improving your sleep


Mindful Self- Compassion Workshop


Stress management for women with disabilities


Stand up for yourself


Building Couples' Togetherness


 

If you'd like to register your interest in any of the workshops we offer, please call 03 9418 0474 or or leave us your contact details on the enquiry form on this page.

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    Top 3 reasons to choose Independence Australia for home care

     

    Price Promise

    Get the best deal.
    We can provide additional value in products, equipment or services outside your support plan.

     

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    Get what you need.
    From our one business you can access health care products, mobility equipment, services and much more.

     

    Social Enterprise

    Support a good cause.
    We invest our income back into vital services and programs to support people with disabilities.

    Mix and match our services to suit your needs

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