Health & Wellbeing Programs

Health and wellbeing programs    Improve your health and wellbeing

Health and wellbeing is much more than just the absence of disease or illness. It's also a complex combination of biological, psychological, emotional and social health factors.


We recognise the significant impact of a physical disability on your personal health and wellbeing. We offer a range of short group programs and workshops to assist you in maximising your health and wellbeing, and quality of life.


These programs are offered in West Footscray and are usually free to attend with lunch provided.


 Upcoming workshops





Overview of programs and workshops

Living with a disability

Disabling pain

Weight maintenance

Changing unhealthy habits

Improving your sleep

Mindful Self- Compassion Workshop

Stress management for women with disabilities

Stand up for yourself

Building Couples' Togetherness


If you'd like to register your interest in any of the workshops we offer, please call 03 9418 0474 or or leave us your contact details on the enquiry form on this page.

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