Tips and Advice

  Improve your mood and change bad habits


Our specialty is working with people with a spinal cord injury or people who've had polio, but we also counsel people dealing with any form of physical disability.


If you, or someone you know is experiencing a mental health issue, please contact our psychology and counselling service for individual advice. Call 1300 032 774, email  or leave us your contact details on the enquiry form on this page. 



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Making resolutions is the easy part, keeping them is much more difficult. Here is some advice on how you can make sustainable changes to your lifestyle to increase your vitality. More

The amount and quality of sleep you are getting is one of the most important factors contributing to your mental and physical health. More

Feeling connected with others is a fundamental human need for all people. It is a natural part of living and can be fun for everyone, including people with disabilities. More


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